ST. JOHNSBURY — Norris Cotton Cancer Center-North will begin offering a 12-week series of Yoga classes via ZOOM on Sept. 14.
This gentle, chair, beginner class taught by registered yoga instructor, Alicia Armstrong, will teach controlled breathing and simple movements which can be viewed and practiced in the comfort and safety of home. Current research shows promising benefits of yoga for people with cancer and an improvement in the quality of life.
The class is free and open to anyone with a current or previous cancer diagnosis, their families and caregivers and members of the community. It will be offered on Mondays from Sept. 14 to Nov. 30, from 1-2 p.m. on ZOOM. Internet access is needed, and registration is required.
To register call Norris Cotton Cancer Center in St. Johnsbury (802) 473-4100. State you are calling about the yoga class and give your name, phone number and email address. For verification of this information, call cancer resource volunteer Sara Simpson at (802) 626-5512.